Are you using the right weights for your workout routines?

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Start your workout with Yoga for more flexibility and injury prevention

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Eating the right foods after workout should be your number one goal

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Switch your workout routines for continues muscle growth

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Welcome to Progressive Personal Training

The trainers at Progressive Personal Training have made health and fitness their lifestyle, not just an occupation.  When we are not physically working with our clients or achieving our own fitness goals, we are studying new fitness research and different exercises as well as attending seminars in order to better assist our clients in reaching their goals. When you are with one of our trainers rest assured you are getting the most effective cutting edge exercises and nutritional guidance to help you reach your goal. When you sign up with Progressive Personal Training, you are not just getting a personal trainer for your scheduled appointments, but a trainer who is always available to answer your questions by phone or email. Whether it concerns nutrition or your home workouts, we will be there to help.  Your success is our success, and we will strive to reach your goals together!  

Muscle Up Tutorial

video-stillThe muscle up is a great exercise that combines an explosive pull up with a dip. It can be done on a pull up bar but more commonly on Olympic rings. Check out my by click the photo to the right.

Marc Oliver, CPT

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Marc has his BS in Biology and has been a NASM certified personal trainer for over 5 years.   He has taught hundreds of people to eat right and lose weight naturally. Marc has a martial arts background and has summited various challenging mountains including Mt. Kilimanjaro in Africa and Mt. Elbert in Colorado. Read More

Water crazy?

watterDehydration can make it hard to get the most out of your workout, and in extreme situations, can even be dangerous to your health.

Cardio workout essentials

cardioCardiovascular exercise means raising your heart rate while you're working, but can still talk.

Location

25B South Livingston Ave.
Livingston, NJ 07039

Phone: 201 704 6126

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.