One of the top reasons people come to personal trainers is that they find it hard to stick to a program on their own.  A personal trainer provides structure and accountability while promoting a healthy lifestyle.

Are You a Beginner?

As a beginner, you might lack the knowledge or confidence to workout in ways unfamiliar to you.  Progressive Personal Training will monitor variables such as form, range of motion, and tempo while teaching you how it feels to perform an exercise correctly. Soon you will be able to carry out various forms of exercise safely and correctly on your own with confidence.  Using proper form with each exercise is extremely important.  Without correct form, you will not get the full benefit of the exercise and the target muscles will not be properly engaged.

Individualized Programs

Due to injuries, chronic health problems, and individualized goals every client will vary.  Progressive Personal Training will evaluate our clients and design a program tailored specifically to meet their needs.


Stop wasting time with inefficient workouts!  Too many people do the same workout expecting different results.  Progressive Personal Training will have a plan that escalates your workouts to achieve maximum results in the minimum amount of time.


Injuries can keep a person from achieving certain goals, or worse, keep someone from working out altogether.  Many people may not recognize their limitations and push though certain pain that can cause long term injury. Through Progressive Personal Training's experience, we know whether to stop and re-focus an exercise or push you through to the finish.

Water crazy?

watterDehydration can make it hard to get the most out of your workout, and in extreme situations, can even be dangerous to your health.

Cardio workout essentials

cardioCardiovascular exercise means raising your heart rate while you're working, but can still talk.


25B South Livingston Ave.
Livingston, NJ 07039

Phone: 201 704 6126

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